Intentional Transformation 

Why are so many of us unaware of the lifestyle we’re living, whether it’s a healthy or unhealthy one? Why not choose to be deliberate about the life we want? Everything you and I need is only a type away word to get into the change we want; it’s all out there on the internet. You don’t have to be a nutritionist to eat well or a gym instructor to have a fit body, and to make it fair to you, I am neither of them.

All we need is ourselves and the free guides that are available everywhere; there’s no second guess or anything you think you need more that’s not already out there.

The quickest journey to your goal of an attractive and healthy body is absolutely familiar to you and yet simple.

Everything begins with your lifestyle, diet, sleeping habits, physical activity, and overall daily routine.

So, we first need to break our routine, as sticking to a healthy routine saves you countless times and massively cuts down your training and working-out hours. which means, instead of using up yourself in the gym for 3 hours a day, you drop it down to 45 minutes to one hour or so, based on your potential targets.

My beginning was to spot the everyday routine that got me deteriorated—the negative habits that you and I were so comfortable repeating. I get it. I mean, who doesn’t want to be comfortable? I hell want that more than anyone, just not at the cost of our health at least. We need to turn those habits into a new deliberate healthy routine, starting with your lifestyle, with your sleeping, working, and eating.

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